Cooking Retreat
Natural Gourmet
Institute for Food & Health
Here's your chance to experience the Natural Gourmet's
popular Core Program previously offered only
in New York City! This life-changing program provides a foundation in
health-supportive cooking and
theory that will positively affect your
personal health and nurture your spirit. Our 5-day retreat begins on
Sunday evening April 10, 2005 with dinner and orientation, and ends on Friday
afternoon April 15. For program fee please call 203-966-3559. Work exchange available
for kitchen assistants. Discounts for Sedona area residents. For
complete details visit
www.theconsciousgourmet.com or
www.naturalgourmetschool.com
and go to "Cooking Retreats".
Each day includes:
- yoga/movement class
- natural foods breakfast
- 4-hour hands-on health supportive cooking class and gourmet lunch
- evening lecture/workshops
- free time to explore the area's natural beauty, relax into a massage or browse the shops and galleries
You'll discover a whole new way to think about food as we explore
cutting edge principles for creating balanced meals that leave you full of
energy and free of cravings. As
the week progresses, you'll see your skills levels soar, your palate develop and
your understanding of whole foods expand. You'll go home with countless
tips and tools to prepare food that not only tastes great, but also promotes a
healthier vital life.
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Our retreats use the highest quality ingredients possible including whole, fresh, natural seasonal foods, organic whenever possible and include:
Our focus is mostly vegetarian cuisine emphasizing a variety of nutritional and philosophical paradigms. |
For complete details
visit Cooking Retreats at
www.naturalgourmetschool.com
e-mail: consciousgourmet@aol.com
phone: 203-966-3559
Diane Carlson, program director and chef/instructor, was the
co-president and director of The Natural Gourmet
Institute for Food and Health in NYC for 10 years. Through her
new company, The Conscious Gourmet, she
leads culinary retreats for the body, mind and soul throughout the U.S. and
Canada, and offers a Teacher's Training Program in natural foods cooking.
Myra Kornfeld is a chef, culinary instructor and author of The voluptuous Vegan. Myra teaches both natural foods and classic cuisine at numerous schools around the country, and writes frequently for magazines such as Natural Health and Vegetarian Times and is a co-creator of the videos, Absolutely Tofu 1 and Absolutely Tofu 2.
For further information please contact
Sedona Creative Life Center
928-282-9300